Nurturing you
through life’s challenges.

    
        I can help with
        
          Coaching.
          Therapy.
          Beyond Birth.
          Before Birth.
          GUT Health & IBS.
          Anxieties.
          Low Mood.
          Trauma.
          Habit Changing.
          Problem Solving.
          Public Speaking.
          Menopause.
          Goal Setting.
          Parenting.
          Life Changes.
        
    

Therapy

Confidential, non-judgmental therapy to bring you back into balance, in a way that will inspire you.

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Coaching

Personalised coaching that can help you achieve goals, grow in confidence, and overcome challenges.

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Beyond Birth

Emotional Wellbeing and Mental Health Awareness are non negotiable when becoming and being a parent.

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So why Nurture YOU?

Many of us see taking care of ourselves as a secondary priority to the demands of others, or our jobs. But in fact this is why so many of us are more stressed and burnt out than ever. We have not been conditioned to know how to nurture ourselves and see it as a luxury rather than a necessity.

The idea and application of Nurture should not just be reserved for our infants and children (although this is the most natural place to start). Adults need and crave Nurture too, yet are not receiving it and unable to know where to start when it comes to Nurturing themselves.

More people than ever are choosing to regularly work with a coach and for good reasons! Making changes, taking a new direction, working towards a goal and learning something new are not easy to do alone! To get the best, long-lasting results, working with a trained coach can help you grow in perspective, confidence, generate bountiful ideas, and move through your pain-points, always growing and learning.

“I just want to say thank you so much for this amazing experience! This really has changed my way in thinking and really has helped my anxieties! You are truly amazing at what you do! And such a great role model and someone I will definitely turn too when I need it! And I’ve highly recommended you to EVERYONE 🤣 Thank you for giving us the opportunity for this!”

/ Jess /
The techniques you taught us have been an absolute game changer. We are responding to it so well and its made such a huge difference to our relationship and how we feel about birth and parenting. Thank you!

/ Carla and Ed /
"The Beyond Birth Guide is an incredibly valuable resource in providing for and facilitating the emotional, psychological, and soulful nourishment we yearn for when parenting a baby.”

/ Dr. Sophie Brock /
“This is a rich and warm guide for parents. Sophie’s voice is one of kindness, knowledge and there are so many lovely tips and tools for parents to benefit from.”

/ Dr. Rebecca Moore /
“Attending the Beyond Birth Groups has been such a positive experience. It has helped me with those stressful, sleep deprived parenting moments and given me tools to respond instead of react. It’s a journey in self development. I always leave feeling empowered and that it’s ok to just be how I need to be that day”.

/ Claire /
“Beyond Birth Groups helped me so much mentally. Being a Mum is such a big change in our life but Sophie’s words made me calm down and looked for a little happy sparkling everyday. I love being a Mum and i’m proud of myself now. Now I feel its OK not to be OK, because I know who I can go and talk to. Thank you so much for this.”

/ Haruka /
“Attending the Beyond Birth Groups has been such a positive experience. It has helped me with those stressful, sleep deprived parenting moments and given me tools to respond instead of react. It’s a journey in self-development and I always leave feeling empowered and that it’s ok to just be how I need to be that day”

/ Emily /
“I just wanted to thank you for your help, advice and support. I relied on a lot of your teachings during the birth and whilst it was going well I remember the midwives commenting between themselves how well my breathing was going - I used visualisations and honestly found the pain manageable.”

/ Lila /
“We were quite skeptical at first (especially my partner), but we learnt so much and came away feeling invigorated and excited about birth and sorted out some stuff in our life that needed to be dealt with!”

/ Anna /
“Thank You! I really appreciate and love the sessions and I wish I’d had you in my first pregnancy! I know of many women onto their 2/3/4 babies who actually really need this but feel they shouldn’t ask for help as they’ve done it before... I believe this is more useful to me now than ever. ”

/ Kirsty /
“I found attending Sophie’s Beyond Birth weekly group to be really helpful to me after the birth of my baby girl Atalanta. Sophie guided me through the birth of my daughter and it was comforting to be able to continue the journey with her into the first few months of mine and Atalanta’s life.

/ Kate /